Download Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health, by Richard Jacoby, Raquel Baldelomar
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What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.
Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes. If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause.
Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.
Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.
- Sales Rank: #23805 in Books
- Published on: 2016-02-16
- Released on: 2016-02-16
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .58" w x 5.31" l, .65 pounds
- Binding: Paperback
- 256 pages
Review
“Sugar Crush brings laser focus to the powerfully detrimental role of sugar and carbohydrates as direct toxins not just to the peripheral nerves, but to the body in general. This is up to date and incredibly well-researched information that helps rewrite our understanding of disease prevention.” (David Perlmutter, MD, author of the #1 New York Times Bestseller Grain Brain and Brain Maker)
“Dr. Jacoby has the uncanny ability to recognize relationships in seemingly unrelated fields…Now, he ushers us into a new paradigm by ‘connecting the dots’ for the treatment of neuropathy.” (Dr. Robert G. Parker, DPM, FACFAS, FASPS, PA, Fellow of the Association of Extremities Nerve Surgeons)
“Sugar Crush is a great contribution to the lay literature. Another weapon in our fight against obesity and diabetes!” (John P. Cooke, MD, PhD, Presidential Distinguished Chair in Cardiovascular Disease Research, Director of the Center for Cardiovascular Regeneration and Chair of the Department of Cardiovascular Sciences at Houston Methodist Research Institute)
“An intriguing detective story, readers interested in their own health, and the health of their families, will treasure Sugar Crush, and use it as a roadmap to improved health.” (A. Lee Dellon, MD, PhD, Professor of Plastic Surgery and Neurosurgery, Johns Hopkins University)
From the Back Cover
Sugar =
Chronic Inflammation + Trauma =
Nerve Damage, Pain, and Dysfunction
Do you suffer from ailments your doctors can't seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness? If so, nerve compression is likely the cause.
What Grain Brain did for wheat, leading peripheral nerve surgeon Dr. Richard Jacoby now does for sugar, exposing the shocking truth that a diet high in sugar, processed carbohydrates, and wheat can compress and damage the peripheral nerves of the body, and lead to pain, numbness, and tingling in the hands and feet, as well as a host of related conditions, from migraines, autism, and ALS to gallbladder disease and diabetes.
Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now he shares his insights and tells the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases.
Practical and accessible, Sugar Crush breaks down our dangerous addiction to sweets, offering a unique, holistic understanding of the toll sugar and carbs take on the body, and demonstrating how dietary changes can help nerves regain their normal function dramatically.
Whether you have diabetes or prediabetes, or are even just concerned about your health, Sugar Crush is the essential guide to knowing the dangers of nerve compression. Complete with dietary advice, the latest thinking on ways to prevent and reverse neuropathy, and a quiz to help you assess your nerve damage, this book will give you the tools you need to quit sugar, calm your nerves, and reclaim well-being.
About the Author
Dr. Richard Jacoby is one of the country's leading peripheral nerve surgeons. He practices in Scottsdale, Arizona, and specializes in the treatment of peripheral neuropathy. He is one of the cofounders of the Scottsdale Healthcare Wound Management Center and is the former president of the Arizona Podiatry Association and the Association of Extremity Nerve Surgeons. He is a diplomate of the American Board of Podiatric Sur-gery and is a member of the American Podiatry Association, the Arizona Podiatry Association, and the Association of Extremity Nerve Surgeons. He lives in Scottsdale with his wife and two children.
RaqueL Baldelomar is the founder of Quaintise, a health care marketing and advertising agency. An expert in medical marketing strategies, she helps organizations transform sick care into true health care. She is a contributing writer for Advertising Age, Modern Healthcare, and Physician magazine, and is a reporter on how digital health and wireless technology empower consumers to take control of their own health. She lives in Santa Monica, California.
Most helpful customer reviews
29 of 32 people found the following review helpful.
Best Book on How Sugar Causes Nerve Compression and Inflammation to End Organs
By Denise Tomphson
This is one of the best books I have read on how sugar causes crippling nerve damage and how so many of the aches and pains I get regularly tie back to my consumption of sugar. It clearly explains how sugar compresses our nerves, and how that causes a reduction in blood flow, which damages the end end organ that nerve is attached to. All this leads to inflammation, disease, and destroys our health. I finally understand how my migraines are related to my digestive issues, and my tingling in my foot. The problem is sugar.
I also enjoyed reading how the authors tell you how to eliminate sugar from your diet and replace it with fat - not just the heart healthy fat like olive oil, but fat from butter, nuts, eggs, and cheese. I will now enjoy my fish with lots of butter and not feel guilty about it. After reading this book, I have been able to enjoy my food more, eat less, and I feel so much better!
15 of 15 people found the following review helpful.
This is the best argument against sugar intake I've read to date
By heyteach
The sugar industry may put a hit out on him. This is the best argument against sugar intake I've read to date.
He has a lot of discussion of peripheral neuropathy (which is not caused by diabetes alone.) He talks about proper diet--largely ketogenic (read the work of Dr. Mary Newport who generously shares her diet in PDF form at http://www.coconutketones.com/pdfs/DietGuidelinesForCoconutOil2013.pdf for some good info on ketogenic diets that have been around for about a century).
Overall he supports a paleo diet, but no artificial sweeteners.
There are dietary guidelines in the book.
There are nutritional supplement suggestions.
There is a surgery for neuropathy he discusses the Dellon Decompression Procedure. I'd not heard of that one though it has been around for a few decades. Beats amputation. Read pages 31-37 in particular for most of that information.
Pages 186-189 are charts of foods to eat. He adapts that alternative to a ketogenic diet (which is a tough row to hoe) from the Mercola diet, a lot easier for most folks to follow. So you do get choices.
He says absolutely as everyone I have any respect for anymore has stated:
stop eating processed foods
stop eating sugar
stop eating deep-fried foods
He suggests starting the day out with hot buttered coffee. That's pages 173-175. Have a mug of coffee with 1 tablespoon of organic unsalted butter. You can use decaf, but he says his caffeine-sensitive patients said they can drink regular this way without jitters. This helps suppress appetite. You will "undo" that if you start eating sweets; eating sweets lead to "hunger."
He has a good deal of well-documented scientific info on how the body works (nerves and such) at the start which is comprehensible and worth reading.
This book is for everyone. Diabetics absolutely should read this. People with MS and other neuro issues would benefit as well. This is the kind of information I was looking for. Glad I stumbled across it.
48 of 57 people found the following review helpful.
Outstanding, with new information, with a few caveats
By Mad Dog
If you are still eating some sugar in your diet after reading books like Robert Lustig's Fat Chance, this book will make you give it up for good. With terrifying detail, Richard Jacoby discusses the mechanics of how too much dietary sugar eventually leads to the crippling nerve damage, infection, gangrene and amputation that are the hallmarks of advanced metabolic disease. In fact, you could have serious damage long before the diabetes diagnosis. It is full of nuggets of new information, such as how such diseases as ALS, gallbladder disease, or even Bell's palsy may be related to this sort of damage caused by sugar.
That said, I have some reservations, none of which are enough to justify knocking off a star. I think he is too cool with dairy products and red meat, despite some evidence that they increase risk of cancer and heart disease. He misses the problems with too much protein, which is that it can increase cancer risk and also convert to glucose. In general, the longest lived and healthiest societies on earth, such as the Japanese and the Europeans that live around the Mediterranean, do eat some carbs in the form of grain products, rice for the former and pasta for the latter. He does not show that rigorously giving all that up completely leads to greater longevity. He also unfairly bashes stevia and claims that you should do without a sweet taste in your mouth altogether. I think this is harsh and unnecessary. No one ever gets diabetes from putting stevia in their coffee. To be fair, he allows a more flexible form of his recommended diet which is based on glycemic index and glycemic load. Finally, he should have recommended coconut oil rather than butter for the bulletproof coffee. I do this and it's awesome. Coconut oil has many benefits over butter even though the latter is okay.
But my overall view is that this book is excellent and valuable. I personally have cut way, way back on my sugar and starchy carb intake, and the health benefits are immediate and obvious - greater mental sharpness, more even energy, gradual weight loss, to name just a few.
Highly recommended.
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